How Poker Can Improve Mental Health

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I am a fundamentally sound poker player, study theory, and work hard on my game My main problem is that when I get a great hand my heart emotion Another paper discussed the importance of being able to hide emotions in poker and how experienced players can easily determine

does a straight in poker have to be the same suit Maintaining a poker face isn't about suppressing feelings or being insincere It's about regulating your emotions  How to Control Your Emotions at a Poker Table? · You Still Have Chips · Make Notes · Take A Break · Be a Good Opponent · Finding Your Interest